Squash Soup with Roasted Garlic
Highlighted under: Healthy & Light
A warm and comforting bowl of squash soup infused with the rich flavor of roasted garlic.
This creamy squash soup is perfect for chilly evenings. The roasted garlic adds a depth of flavor that elevates the dish, making it a delightful experience for your taste buds.
Why You Will Love This Recipe
- Creamy texture with a hint of sweetness from the squash
- Rich and aromatic flavors from roasted garlic
- Quick and easy to prepare, perfect for busy weeknights
The Health Benefits of Squash
Butternut squash is not only delicious but also packed with nutrients. Rich in vitamins A and C, it supports eye health and boosts the immune system. Its high fiber content aids digestion and helps maintain a healthy weight. Incorporating squash into your diet can provide a sweet, nutty flavor while delivering essential nutrients that promote overall well-being.
This vibrant vegetable is also a fantastic source of antioxidants, which help combat oxidative stress and reduce inflammation in the body. The antioxidants found in butternut squash can contribute to heart health, making this soup a perfect choice for a wholesome meal.
Perfect Pairings for Your Soup
Squash soup pairs beautifully with a variety of sides. A crusty piece of artisan bread or a warm baguette can complement the creamy texture of the soup, perfect for dipping. For a lighter option, consider a fresh garden salad dressed with a tangy vinaigrette to balance the soup's sweetness.
Cheese lovers can enjoy pairing this soup with a sprinkle of feta or a dollop of crème fraîche on top. These toppings not only enhance the flavor but also add a delightful creaminess that takes your bowl to the next level.
Storing and Reheating Leftovers
Ingredients
For the Soup
- 2 medium butternut squash, peeled and cubed
- 1 head of garlic
- 1 onion, chopped
- 4 cups vegetable broth
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1/2 teaspoon ground nutmeg
- 1/2 cup heavy cream (optional)
Enjoy the vibrant flavors of this comforting soup!
Instructions
Roast the Garlic
Preheat the oven to 400°F (200°C). Cut the top off the head of garlic, drizzle with olive oil, and wrap it in foil. Roast for 30 minutes or until soft.
Prepare the Squash
While the garlic is roasting, heat 2 tablespoons of olive oil in a large pot over medium heat. Add the chopped onion and sauté until translucent.
Cook the Squash
Add the cubed butternut squash to the pot, along with the vegetable broth, salt, pepper, and nutmeg. Bring to a boil, then reduce heat and simmer for 20 minutes or until the squash is tender.
Blend the Soup
Once the garlic is roasted, squeeze the cloves into the pot with the squash. Use an immersion blender or a regular blender to puree the soup until smooth. Stir in heavy cream if using.
Serve
Serve hot, garnished with a drizzle of olive oil or a sprinkle of fresh herbs.
Enjoy your delicious squash soup!
Tips for Enhanced Flavor
To elevate the flavor of your squash soup, consider adding spices such as cinnamon or ginger during the cooking process. These warm spices complement the sweetness of the squash and add depth to the overall taste. Additionally, experimenting with different herbs like thyme or rosemary can introduce a fragrant touch that enhances the dish.
For a smoky flavor, a pinch of smoked paprika can be added to the soup before blending. This subtle twist will surprise your taste buds and leave your guests asking for seconds.
Customizing Your Soup
This squash soup recipe is versatile and can be customized to suit your taste preferences. For a vegan version, simply omit the heavy cream or substitute it with coconut milk for a tropical flair. You can also experiment with different types of squash, such as acorn or pumpkin, to create unique variations.
If you're looking to add protein, consider incorporating cooked lentils or chickpeas into the soup. These additions not only make the dish heartier but also boost its nutritional profile, making it a filling meal.
Questions About Recipes
→ Can I use frozen squash?
Yes, frozen squash can be used, but make sure to thaw and drain excess water before cooking.
→ Is the soup vegan?
Yes, if you omit the heavy cream, this soup is completely vegan.
→ How long can I store leftovers?
Leftover soup can be stored in the refrigerator for up to 4 days in an airtight container.
→ Can I freeze this soup?
Absolutely! This soup freezes well. Just let it cool completely before transferring it to a freezer-safe container.
Squash Soup with Roasted Garlic
A warm and comforting bowl of squash soup infused with the rich flavor of roasted garlic.
Created by: Emily
Recipe Type: Healthy & Light
Skill Level: Beginner
Final Quantity: 4 servings
What You'll Need
For the Soup
- 2 medium butternut squash, peeled and cubed
- 1 head of garlic
- 1 onion, chopped
- 4 cups vegetable broth
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1/2 teaspoon ground nutmeg
- 1/2 cup heavy cream (optional)
How-To Steps
Preheat the oven to 400°F (200°C). Cut the top off the head of garlic, drizzle with olive oil, and wrap it in foil. Roast for 30 minutes or until soft.
While the garlic is roasting, heat 2 tablespoons of olive oil in a large pot over medium heat. Add the chopped onion and sauté until translucent.
Add the cubed butternut squash to the pot, along with the vegetable broth, salt, pepper, and nutmeg. Bring to a boil, then reduce heat and simmer for 20 minutes or until the squash is tender.
Once the garlic is roasted, squeeze the cloves into the pot with the squash. Use an immersion blender or a regular blender to puree the soup until smooth. Stir in heavy cream if using.
Serve hot, garnished with a drizzle of olive oil or a sprinkle of fresh herbs.
Nutritional Breakdown (Per Serving)
- Calories: 220 kcal
- Total Fat: 10g
- Saturated Fat: 3g
- Cholesterol: 10mg
- Sodium: 400mg
- Total Carbohydrates: 30g
- Dietary Fiber: 5g
- Sugars: 6g
- Protein: 3g