Creamy Low Carb Chicken Casserole
Highlighted under: Healthy & Light
Delight in a comforting bowl of Creamy Low Carb Chicken Casserole, perfect for any weeknight dinner.
This Creamy Low Carb Chicken Casserole is a delightful dish that combines tender chicken with a rich, creamy sauce and a medley of vegetables. It's a healthy twist on a classic comfort food, making it suitable for low-carb diets while still being satisfying and delicious.
Why You'll Love This Recipe
- Rich and creamy texture without the carbs
- Packed with protein and vegetables
- Easy to prepare for busy weeknights
- Perfect for meal prep and leftovers
A Comforting Classic
There's something undeniably comforting about a warm casserole, especially on a busy weeknight. This Creamy Low Carb Chicken Casserole brings all the cozy vibes without the guilt of extra carbs. With its rich and creamy texture, it’s a dish that will satisfy your cravings while keeping your health goals in check. The combination of tender chicken and vibrant vegetables makes it not just delicious but also a nutritious option for the whole family.
Casseroles are an ideal choice for weeknight dinners, as they can be prepared in advance and baked when you're ready to eat. This recipe allows you to maximize your time in the kitchen while minimizing hassle. Plus, it makes great leftovers, so you can enjoy the comforting flavors throughout the week. Simply reheat and savor the deliciousness all over again.
Nutritional Benefits
One of the highlights of this Creamy Low Carb Chicken Casserole is its nutritional profile. Packed with protein from the chicken and cheese, it keeps you satiated longer, making it an excellent choice for those looking to manage their weight. The inclusion of broccoli and cauliflower not only adds color but also boosts the fiber content, which is essential for digestive health.
Moreover, this casserole is low in carbohydrates, allowing it to fit perfectly into a low-carb or ketogenic diet. By using cream cheese and shredded cheddar, you achieve that creamy texture without the added carbs typically found in pasta or rice. This makes it a perfect meal for anyone aiming to cut back on carbs while still enjoying hearty, flavorful dishes.
Perfect for Meal Prep
If you lead a busy lifestyle, this Creamy Low Carb Chicken Casserole is a meal prep dream come true. You can easily double the recipe and store leftovers for quick lunches or dinners later in the week. Simply portion them out into individual containers, and you’ll have healthy meals ready to go in no time.
To make the most of your meal prep, consider freezing portions for those days when you don’t feel like cooking. Just thaw overnight in the refrigerator, and reheat in the oven or microwave. This is a practical way to ensure you always have a wholesome meal at hand, without compromising on taste or health.
Ingredients
Main Ingredients
- 2 cups cooked chicken, shredded
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 cup shredded cheddar cheese
- 1/2 cup cream cheese
- 1 cup chicken broth
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Make sure to use fresh vegetables for the best flavor and texture.
Instructions
Preheat the Oven
Preheat your oven to 350°F (175°C).
Prepare the Casserole Mixture
In a large bowl, combine the shredded chicken, broccoli, cauliflower, cream cheese, chicken broth, garlic powder, onion powder, salt, and pepper. Mix well until fully combined.
Add Cheese
Stir in half of the shredded cheddar cheese into the mixture.
Transfer to Baking Dish
Pour the mixture into a greased casserole dish and spread evenly.
Top with Cheese
Sprinkle the remaining cheddar cheese on top.
Bake
Bake in the preheated oven for 25-30 minutes or until the cheese is bubbly and golden.
Serve
Remove from the oven and let it cool for a few minutes before serving. Enjoy your creamy low carb chicken casserole!
Pair it with a fresh salad for a complete meal.
Serving Suggestions
To elevate your Creamy Low Carb Chicken Casserole, consider serving it with a fresh green salad. A mix of leafy greens, cherry tomatoes, and a light vinaigrette pairs wonderfully with the richness of the casserole. This combination not only adds a burst of freshness but also enhances the overall nutritional value of your meal.
For those who enjoy a bit of spice, a sprinkle of crushed red pepper flakes or a dash of hot sauce can add an exciting kick to each serving. Additionally, you might consider serving it alongside a side of roasted vegetables for an extra dose of nutrients and flavor.
Storage Tips
Proper storage is key to maintaining the flavors and textures of your Creamy Low Carb Chicken Casserole. Once it has cooled completely, store leftovers in an airtight container in the refrigerator for up to four days. Make sure to label your containers with the date to keep track of freshness.
If you wish to keep it longer, you can freeze the casserole. Wrap individual portions in plastic wrap and then place them in a freezer-safe bag. This way, you can enjoy a delicious homemade meal anytime without the need to cook from scratch. When you’re ready to eat, simply thaw in the fridge overnight and reheat as needed.
Questions About Recipes
→ Can I use rotisserie chicken for this recipe?
Yes, rotisserie chicken is a great time-saver and adds extra flavor.
→ How can I make this dish dairy-free?
You can substitute the cream cheese and cheddar cheese with dairy-free alternatives.
→ What vegetables can I add to the casserole?
Feel free to add bell peppers, spinach, or zucchini for additional veggies.
→ How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Creamy Low Carb Chicken Casserole
Delight in a comforting bowl of Creamy Low Carb Chicken Casserole, perfect for any weeknight dinner.
Created by: Emily
Recipe Type: Healthy & Light
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
Main Ingredients
- 2 cups cooked chicken, shredded
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 cup shredded cheddar cheese
- 1/2 cup cream cheese
- 1 cup chicken broth
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
How-To Steps
Preheat your oven to 350°F (175°C).
In a large bowl, combine the shredded chicken, broccoli, cauliflower, cream cheese, chicken broth, garlic powder, onion powder, salt, and pepper. Mix well until fully combined.
Stir in half of the shredded cheddar cheese into the mixture.
Pour the mixture into a greased casserole dish and spread evenly.
Sprinkle the remaining cheddar cheese on top.
Bake in the preheated oven for 25-30 minutes or until the cheese is bubbly and golden.
Remove from the oven and let it cool for a few minutes before serving. Enjoy your creamy low carb chicken casserole!
Nutritional Breakdown (Per Serving)
- Calories: 350 kcal
- Total Fat: 22g
- Saturated Fat: 12g
- Cholesterol: 90mg
- Sodium: 500mg
- Total Carbohydrates: 8g
- Dietary Fiber: 3g
- Sugars: 2g
- Protein: 30g