Creamy Low Carb Chicken Casserole

Highlighted under: Healthy & Light

Delight in a comforting bowl of Creamy Low Carb Chicken Casserole, perfect for any weeknight dinner.

Emily

Created by

Emily

Last updated on 2025-12-23T17:48:38.657Z

This Creamy Low Carb Chicken Casserole is a delightful dish that combines tender chicken with a rich, creamy sauce and a medley of vegetables. It's a healthy twist on a classic comfort food, making it suitable for low-carb diets while still being satisfying and delicious.

Why You'll Love This Recipe

  • Rich and creamy texture without the carbs
  • Packed with protein and vegetables
  • Easy to prepare for busy weeknights
  • Perfect for meal prep and leftovers

A Comforting Classic

There's something undeniably comforting about a warm casserole, especially on a busy weeknight. This Creamy Low Carb Chicken Casserole brings all the cozy vibes without the guilt of extra carbs. With its rich and creamy texture, it’s a dish that will satisfy your cravings while keeping your health goals in check. The combination of tender chicken and vibrant vegetables makes it not just delicious but also a nutritious option for the whole family.

Casseroles are an ideal choice for weeknight dinners, as they can be prepared in advance and baked when you're ready to eat. This recipe allows you to maximize your time in the kitchen while minimizing hassle. Plus, it makes great leftovers, so you can enjoy the comforting flavors throughout the week. Simply reheat and savor the deliciousness all over again.

Nutritional Benefits

One of the highlights of this Creamy Low Carb Chicken Casserole is its nutritional profile. Packed with protein from the chicken and cheese, it keeps you satiated longer, making it an excellent choice for those looking to manage their weight. The inclusion of broccoli and cauliflower not only adds color but also boosts the fiber content, which is essential for digestive health.

Moreover, this casserole is low in carbohydrates, allowing it to fit perfectly into a low-carb or ketogenic diet. By using cream cheese and shredded cheddar, you achieve that creamy texture without the added carbs typically found in pasta or rice. This makes it a perfect meal for anyone aiming to cut back on carbs while still enjoying hearty, flavorful dishes.

Perfect for Meal Prep

If you lead a busy lifestyle, this Creamy Low Carb Chicken Casserole is a meal prep dream come true. You can easily double the recipe and store leftovers for quick lunches or dinners later in the week. Simply portion them out into individual containers, and you’ll have healthy meals ready to go in no time.

To make the most of your meal prep, consider freezing portions for those days when you don’t feel like cooking. Just thaw overnight in the refrigerator, and reheat in the oven or microwave. This is a practical way to ensure you always have a wholesome meal at hand, without compromising on taste or health.

Ingredients

Main Ingredients

  • 2 cups cooked chicken, shredded
  • 1 cup broccoli florets
  • 1 cup cauliflower florets
  • 1 cup shredded cheddar cheese
  • 1/2 cup cream cheese
  • 1 cup chicken broth
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste

Make sure to use fresh vegetables for the best flavor and texture.

Instructions

Preheat the Oven

Preheat your oven to 350°F (175°C).

Prepare the Casserole Mixture

In a large bowl, combine the shredded chicken, broccoli, cauliflower, cream cheese, chicken broth, garlic powder, onion powder, salt, and pepper. Mix well until fully combined.

Add Cheese

Stir in half of the shredded cheddar cheese into the mixture.

Transfer to Baking Dish

Pour the mixture into a greased casserole dish and spread evenly.

Top with Cheese

Sprinkle the remaining cheddar cheese on top.

Bake

Bake in the preheated oven for 25-30 minutes or until the cheese is bubbly and golden.

Serve

Remove from the oven and let it cool for a few minutes before serving. Enjoy your creamy low carb chicken casserole!

Pair it with a fresh salad for a complete meal.

Serving Suggestions

To elevate your Creamy Low Carb Chicken Casserole, consider serving it with a fresh green salad. A mix of leafy greens, cherry tomatoes, and a light vinaigrette pairs wonderfully with the richness of the casserole. This combination not only adds a burst of freshness but also enhances the overall nutritional value of your meal.

For those who enjoy a bit of spice, a sprinkle of crushed red pepper flakes or a dash of hot sauce can add an exciting kick to each serving. Additionally, you might consider serving it alongside a side of roasted vegetables for an extra dose of nutrients and flavor.

Storage Tips

Proper storage is key to maintaining the flavors and textures of your Creamy Low Carb Chicken Casserole. Once it has cooled completely, store leftovers in an airtight container in the refrigerator for up to four days. Make sure to label your containers with the date to keep track of freshness.

If you wish to keep it longer, you can freeze the casserole. Wrap individual portions in plastic wrap and then place them in a freezer-safe bag. This way, you can enjoy a delicious homemade meal anytime without the need to cook from scratch. When you’re ready to eat, simply thaw in the fridge overnight and reheat as needed.

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Questions About Recipes

→ Can I use rotisserie chicken for this recipe?

Yes, rotisserie chicken is a great time-saver and adds extra flavor.

→ How can I make this dish dairy-free?

You can substitute the cream cheese and cheddar cheese with dairy-free alternatives.

→ What vegetables can I add to the casserole?

Feel free to add bell peppers, spinach, or zucchini for additional veggies.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

Creamy Low Carb Chicken Casserole

Delight in a comforting bowl of Creamy Low Carb Chicken Casserole, perfect for any weeknight dinner.

Prep Time15 minutes
Cooking Duration30 minutes
Overall Time45 minutes

Created by: Emily

Recipe Type: Healthy & Light

Skill Level: Intermediate

Final Quantity: 4 servings

What You'll Need

Main Ingredients

  1. 2 cups cooked chicken, shredded
  2. 1 cup broccoli florets
  3. 1 cup cauliflower florets
  4. 1 cup shredded cheddar cheese
  5. 1/2 cup cream cheese
  6. 1 cup chicken broth
  7. 1 teaspoon garlic powder
  8. 1 teaspoon onion powder
  9. Salt and pepper to taste

How-To Steps

Step 01

Preheat your oven to 350°F (175°C).

Step 02

In a large bowl, combine the shredded chicken, broccoli, cauliflower, cream cheese, chicken broth, garlic powder, onion powder, salt, and pepper. Mix well until fully combined.

Step 03

Stir in half of the shredded cheddar cheese into the mixture.

Step 04

Pour the mixture into a greased casserole dish and spread evenly.

Step 05

Sprinkle the remaining cheddar cheese on top.

Step 06

Bake in the preheated oven for 25-30 minutes or until the cheese is bubbly and golden.

Step 07

Remove from the oven and let it cool for a few minutes before serving. Enjoy your creamy low carb chicken casserole!

Nutritional Breakdown (Per Serving)

  • Calories: 350 kcal
  • Total Fat: 22g
  • Saturated Fat: 12g
  • Cholesterol: 90mg
  • Sodium: 500mg
  • Total Carbohydrates: 8g
  • Dietary Fiber: 3g
  • Sugars: 2g
  • Protein: 30g