Creamy Vegan Squash Soup

Name: Creamy Vegan Squash Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 can coconut milk; 1 teaspoon ground ginger; 1 teaspoon ground cumin; Salt and pepper to taste; Olive oil for sautéing

Highlighted under: Healthy & Light

This creamy vegan squash soup is a delightful blend of flavors, perfect for cozy nights or gatherings with friends and family.

Created by

Emily

Last updated on 2025-12-24T19:42:37.442Z

This creamy vegan squash soup is a comforting dish that combines the sweetness of squash with aromatic spices. It's perfect for a chilly day and can be enjoyed with crusty bread or a fresh salad.

        Why You Will Love This Recipe
        Rich and creamy texture without any dairy
Packed with nutrients from fresh vegetables
Simple ingredients that come together effortlessly
Ideal for meal prep and freezing

      

Perfect for Any Occasion

This creamy vegan squash soup is not just a meal; it's a versatile dish that fits perfectly into any occasion. Whether you're hosting a dinner party, enjoying a family meal, or simply craving a cozy night in, this soup provides warmth and satisfaction. Its vibrant color and rich flavor make it an eye-catching centerpiece on any table.

Moreover, this soup is an excellent choice for gatherings, as it caters to a variety of dietary preferences. It’s vegan, gluten-free, and packed with flavor, ensuring that all your guests can enjoy it without worry. Serve it as a starter or pair it with crusty bread for a hearty main course.

Nutritional Benefits

Butternut squash is a nutritional powerhouse, rich in vitamins A and C, fiber, and antioxidants. This creamy vegan squash soup harnesses the health benefits of this vibrant vegetable, making it an ideal choice for those looking to boost their diet with wholesome ingredients. The addition of coconut milk not only enhances the creamy texture but also provides healthy fats that support heart health.

This soup is also an excellent way to sneak in additional vegetables. With the inclusion of onions and garlic, you're not just adding flavor but also enhancing the soup’s overall health profile. Garlic is known for its immune-boosting properties, while onions add a wealth of antioxidants.

Meal Prep and Storage

One of the best aspects of this creamy vegan squash soup is its suitability for meal prep. It can be made in large batches, stored, and enjoyed throughout the week, making it a fantastic option for busy schedules. Simply allow the soup to cool before transferring it to airtight containers and refrigerating it for up to five days.

If you want to keep it for a longer period, this soup freezes beautifully. Portion it into freezer-safe containers and store it for up to three months. When you're ready to enjoy it again, simply reheat on the stove or in the microwave—no one will guess it was made weeks in advance!

Ingredients

For the Soup

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 can coconut milk
1 teaspoon ground ginger
1 teaspoon ground cumin
Salt and pepper to taste
Olive oil for sautéing

These fresh ingredients will come together to create a delicious and creamy soup.

Instructions

Sauté the Vegetables

In a large pot, heat a drizzle of olive oil over medium heat. Add the onion and garlic, and sauté until the onion is translucent.

Cook the Squash

Add the cubed butternut squash to the pot along with the ground ginger and cumin. Stir for a few minutes to coat the squash with the spices.

Add Broth and Simmer

Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Alternatively, you can transfer the soup to a regular blender in batches.

Add Coconut Milk

Stir in the coconut milk and season with salt and pepper to taste. Heat through and serve warm.

Enjoy your creamy vegan squash soup with your favorite bread or toppings!

Serving Suggestions

To elevate your creamy vegan squash soup, consider garnishing it with a sprinkle of toasted pumpkin seeds or a drizzle of balsamic glaze. These additions not only enhance the visual appeal but also add a delightful crunch and flavor contrast. A side of crusty whole-grain bread or a fresh green salad pairs wonderfully, making for a complete meal.

For an extra layer of flavor, you can also add fresh herbs like parsley or cilantro just before serving. A dollop of vegan sour cream can provide a creamy finish that complements the soup beautifully.

Variations to Try

Feel free to experiment with different spices and herbs to customize your soup. Adding a pinch of nutmeg or cinnamon can give the soup a warm, autumnal flavor. For those who enjoy a bit of heat, consider incorporating a dash of cayenne pepper or some chopped jalapeños to spice things up.

You can also mix in other vegetables, such as carrots or sweet potatoes, to create your perfect blend. Each variation will bring its unique flavor and texture, keeping your meals exciting and fresh.

Questions About Recipes

→ Can I use a different type of squash?

Yes, you can substitute butternut squash with acorn squash or pumpkin.

→ Is this soup gluten-free?

Yes, all the ingredients used in this recipe are gluten-free.

→ How can I store leftovers?

Store in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months.

→ Can I make this soup spicy?

Absolutely! Add some red pepper flakes or diced jalapeños to suit your spice preference.