Vegan Squash Soup

Name: Vegan Squash Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium butternut squashes, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; Salt and pepper to taste; 2 tablespoons olive oil

Highlighted under: Healthy & Light

A warm and comforting vegan squash soup that’s perfect for chilly days.

Created by

Emily

Last updated on 2025-12-24T19:42:41.084Z

This vegan squash soup is not only delicious but also incredibly healthy. Packed with nutrients, it’s a perfect meal for any time of the year.

        Why You Will Love This Recipe
        Creamy texture without any dairy
Rich in flavors and nutrients
Quick and easy to prepare

      

The Benefits of Squash

Butternut squash is not only delicious but also packed with nutrients. It's an excellent source of vitamins A and C, which are vital for maintaining a healthy immune system and promoting good vision. The vibrant orange color of the squash indicates a high level of carotenoids, which are antioxidants that help fight inflammation and oxidative stress in the body.

In addition to its vitamins, butternut squash is rich in fiber, which aids in digestion and helps you feel full longer. Incorporating this nutritious vegetable into your diet can contribute to better gut health and may even help in weight management. Plus, it's low in calories, making it a great choice for those looking to maintain a healthy weight.

Perfect for Meal Prep

This vegan squash soup is not only comforting but also ideal for meal prep. You can easily make a large batch and store it in the refrigerator for up to five days, or freeze it for future meals. Simply reheat on the stove or in the microwave, and you'll have a quick and nutritious meal ready in no time.

Meal prepping this soup allows you to enjoy healthy eating throughout the week without spending hours in the kitchen. Pair it with a side salad or some crusty bread for a complete meal. It's a fantastic way to ensure you have wholesome options available during busy weekdays, making healthy eating easier than ever.

Customization Options

One of the best things about this vegan squash soup is its versatility. You can easily customize it to suit your taste preferences or dietary needs. For added creaminess, consider blending in a can of coconut milk or a splash of almond milk. If you prefer a bit of heat, try adding a pinch of cayenne pepper or a dash of hot sauce for an extra kick.

You can also enhance the flavor profile by incorporating other vegetables, such as carrots or sweet potatoes, or adding herbs like thyme or rosemary. The possibilities are endless, allowing you to create a unique soup that reflects your personal taste, making this recipe one you'll want to return to time and again.

Ingredients

Main Ingredients

2 medium butternut squashes, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
Salt and pepper to taste
2 tablespoons olive oil

Adjust seasonings to taste.

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until they are soft and fragrant, about 5 minutes.

Cook the Squash

Add the diced butternut squash to the pot along with the ground cumin. Stir to combine, then pour in the vegetable broth. Bring to a boil, then reduce the heat and let it simmer until the squash is tender, about 20 minutes.

Blend the Soup

Once the squash is cooked, use an immersion blender to purée the soup until smooth. If you don’t have an immersion blender, carefully transfer the soup in batches to a regular blender.

Season and Serve

Season with salt and pepper to taste. Serve hot, garnished with your favorite toppings.

Enjoy your delicious vegan squash soup!

Storage Tips

To store leftover vegan squash soup, allow it to cool completely before transferring it to airtight containers. It can be kept in the refrigerator for up to five days. For longer storage, consider freezing the soup in individual portions. This way, you can easily thaw and heat just what you need without wasting any.

When reheating, be sure to stir the soup well, as it may thicken in the fridge or freezer. You can add a splash of vegetable broth or water to reach your desired consistency. Enjoy your soup as is, or jazz it up with fresh herbs or a squeeze of lemon juice for an extra burst of flavor.

Serving Suggestions

This vegan squash soup is delightful on its own, but it pairs beautifully with a variety of accompaniments. Consider serving it with a warm, crusty loaf of bread or a side of garlic bread to soak up every delicious drop. A simple green salad with a light vinaigrette can also complement the richness of the soup.

For an extra touch, garnish your soup with roasted pumpkin seeds, a drizzle of balsamic glaze, or a sprinkle of fresh herbs like parsley or cilantro. These toppings not only add flavor but also visual appeal, making your meal even more enjoyable.

Questions About Recipes

→ Can I use a different type of squash?

Yes, you can use any type of squash you prefer, such as acorn or pumpkin.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 5 days.

→ Can I freeze this soup?

Yes, this soup freezes well. Just make sure to let it cool completely before transferring it to a freezer-safe container.

→ What toppings can I add?

You can add croutons, fresh herbs, or a drizzle of olive oil as toppings.