Squash Soup Easy Weeknight

Name: Squash Soup Easy Weeknight
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon olive oil; Salt and pepper to taste; 1/2 teaspoon ground nutmeg; 1/2 cup coconut milk

Highlighted under: Quick & Easy

Delight in a warm bowl of this easy weeknight squash soup, perfect for cozy evenings.

Created by

Emily

Last updated on 2025-12-24T19:45:43.637Z

This squash soup is not only easy to make but also packed with flavor and nutrients. Enjoy it as a starter or a light meal!

        Why You Will Love This Recipe
        Creamy texture that warms you up
Sweet and savory flavor profile
Quick to prepare for busy weeknights

      

A Cozy Evening Essential

When the weather turns chilly, there's nothing quite like a comforting bowl of squash soup to warm your soul. This easy weeknight recipe is designed for busy individuals and families who crave a nourishing meal without spending hours in the kitchen. With its creamy texture and delightful flavors, it’s sure to become a staple in your home.

Squash soup is not only delicious but also packed with nutrients. Butternut squash is a great source of vitamins A and C, which are essential for maintaining a healthy immune system. Adding garlic and onion not only enhances the flavor but also brings additional health benefits, making this soup a wholesome choice for any night of the week.

Perfect for Meal Prep

This squash soup recipe is ideal for meal prepping. You can easily double the ingredients and store the leftovers in the refrigerator or freezer for future meals. The flavors actually deepen and improve after a day in the fridge, making it a fabulous dish to enjoy throughout the week.

To reheat, simply warm it on the stove or in the microwave, adding a splash of water or broth if necessary to reach your desired consistency. This flexibility means you can enjoy a hearty, homemade soup even on your busiest days.

Versatile Variations

While this recipe is delicious as is, it's also a perfect canvas for your culinary creativity. Consider adding spices like cumin or curry powder for an exotic twist, or throw in some leafy greens for added texture and nutrition. Each variation can provide a new experience, keeping your meals exciting and flavorful.

For those who enjoy a bit of crunch, consider topping your soup with roasted pumpkin seeds or croutons. A drizzle of balsamic glaze or a sprinkle of fresh herbs can elevate the dish further, making it not only a feast for the palate but also a visually appealing meal.

Ingredients

For the Soup

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon olive oil
Salt and pepper to taste
1/2 teaspoon ground nutmeg
1/2 cup coconut milk

Gather all ingredients before you start cooking for a smooth process!

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until fragrant and translucent, about 5 minutes.

Cook the Squash

Add the diced butternut squash to the pot, followed by the vegetable broth. Bring to a boil, then reduce heat and let it simmer for 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If you don’t have an immersion blender, carefully transfer the soup in batches to a blender.

Add Coconut Milk and Season

Stir in the coconut milk, nutmeg, salt, and pepper. Heat for an additional 5 minutes, then serve warm.

Enjoy your delicious squash soup with a sprinkle of fresh herbs or a drizzle of olive oil!

Serving Suggestions

Pair this squash soup with a simple green salad or a slice of crusty bread for a complete and satisfying meal. The contrast of the warm soup with a refreshing salad can create a delightful dining experience. You may also consider serving it with grilled cheese sandwiches for a nostalgic twist.

For an extra touch of elegance, consider garnishing the soup with a dollop of sour cream or a sprinkle of fresh chives. This not only adds a burst of flavor but also enhances the visual appeal of your dish.

Nutritional Benefits

Butternut squash is rich in dietary fiber, which aids digestion and helps maintain gut health. Its natural sweetness makes it a favorite among both kids and adults, making it an excellent choice for family meals. The addition of coconut milk not only contributes creaminess but also provides healthy fats that are beneficial for overall health.

This soup is also low in calories while being high in essential nutrients, making it a perfect choice for those watching their weight or looking to eat healthier. With each bowl, you're not just enjoying a delicious meal, but also nourishing your body.

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash works well; just adjust the cooking time as needed.

→ Is this soup vegan?

Yes, simply ensure the vegetable broth is vegan-friendly.

→ Can I add other vegetables?

Absolutely! Carrots, sweet potatoes, or even apples can enhance the flavor.

→ How do I store leftovers?

Store in an airtight container in the refrigerator for up to 4 days.